Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes
21/09 - Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds.
"A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy, might represent the most feasible, sustainable, and successful population strategy to optimize the prevention of type 2 diabetes," lead author Annalisa Giosuè, MD, of the University of Naples Federico II, Italy, told Medscape Medical News.
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